The media’s accelerated news cycle is designed to focus our attention on irrelevant issues instead of the important ones which matter. When I say the issues that matter, I mean those that will decide the fate of our children’s Liberty. While the following points are not meant to be complete (feel free to add to…
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By Catherine J. Frompovich The 116th United States Congress will convene sometime after January 3, 2019. One newly-elected member of the U. S. House of Representatives is a medical doctor from Tennessee, the former TN State Senator Mark Green, who has vowed to take on the CDC regarding fraudulently-handled data and research about vaccines and…
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Patriots for Truth Yellow vests powerfully raise awareness for the people ‘however’ esigning the Convention of Consent, which is a legal document for the courts, is a MANDATE from the majority of the people to which government must comply. Doreen Voices of the American Intelligence Media https://patriots4truth.org/2018/12/17/planet-wide-sos-from-canada/ I re-posted my comment at Patriots4Truth in case […]
Personal Integrity is the quality of being truthful and honest with yourself and others, of intentionally aligning personal behaviors and actions to be congruent with your own Personal Value System, moral principles, and ethics. It generally requires personal choice and commitment to align ourselves and to stay consistent with personal values and ethical standards, so that when we speak we mean what we say.
Developing Personal Integrity is essential to becoming a stable, clear and trustworthy person that aligns their decisions in life with their chosen personal values. It is the milestone of building strong character, which is guided by ones chosen personal values. This is reflected in a person that is firmly centered in purpose and directed in life by their own core self. We compromise our core integrity whenever we let others make poor decisions for us or when we betray a trust, betray our personal values, or betray that which we know is the truth for ourselves. When we compromise our Personal Integrity, we allow a back door vulnerability for dark force manipulation that many times descends even more darkness and chaos into the situation where we had made the compromise. To support the embodiment of our true essential nature, and achieve single soul occupancy and continual consciousness expansion, it is imperative that we understand how to generate and maintain Personal Integrity.
Self-Inquiry upon Personal Integrity
To build and maintain personal integrity takes some effort and commitment, takes developing the self-awareness that is required to define your personal values so that you can measure your behaviors and actions, in order to evaluate how aligned you are to your authentic self. When you consciously participate in clarifying personal beliefs and core values, the next step is to honestly assess how well you are doing, by reviewing yourself in a personal integrity report. It may be a powerfully positive process to review your core values and generate personal integrity reports annually, so that you can see how you are evolving and transforming, as you become better aligned to your own personal value system. This begins to develop more competency in self-leadership and life management skills, so that you are empowered to make positive differences from the values that you lead in your life. Real self-leadership and Self-Ownership begins when we have absolute clarity within the context of our personal beliefs and core values, which become the guiding principles we follow in our lives.
What are the most important Personal Values that motivate my life? Choose up to five of the most important core values that feel the most essential, to live authentically and express your highest purpose. Then focus upon those themes that you have chosen and evaluate whether you are practicing and increasing these important values throughout your life. In the Guardian context for reclamation of Christ, our personal core value system would be directly connected to the Law of One practices. For example, for those dedicated to be of service to the Law of One, some of our most important personal core values are:
- Expressing Unity Consciousness, knowing we are all interconnected.
- Expressing Unconditional Love and Compassion to Myself, Love Others and Love Earth.
- Expressing Service to Others orientation to motivate personal actions.
Maybe upon deeper reflection or in the future you’ll find that your most important personal values are shifting, or are revealing differently in order to become more specific in their quality. The more specific we are in identifying our core values, the more accurate and clear we can be when applying those to the behaviors that guide our life. As an example, let’s say through deeper self-study you have identified a recurring pattern that makes it hard to feel confident in valuing yourself when in the company of intimidating people. One of the core values that you choose is to Value Yourself equally to others, no matter what happens. To make this an important guideline in your life will help strengthen personal behavior to value yourself while in intimidating situations, which increases Personal Integrity.
Once you’ve defined some of your most important personal values, then inquire on each one to evaluate how you can better align your thoughts and behaviors with the meaning of each value. For example, ask three questions about the core values of expressing Unity, to help you accurately assess positive changes that you can make to be more authentic and in integrity.
- What does Unity mean to me, how do I express Unity in my thoughts, behaviors and actions?
- How can I better practice Unity consciousness throughout my life?
- Am I practicing empathy with others to more deeply express Unity?
Am I living in Personal Integrity and what areas can I improve? As you meditate and reflect on your life over the past year, assess if you have been authentic to your core values and the ways that you can improve your actions, to reflect integrity and authenticity in the future. In each area when reflecting upon personal values, inquire on what is aligned to your authentic self, those things that feel they are functioning well. Then place your attention upon the personal lessons and opportunities that you have to greatly increase inner strength, the core strength you will need in order to act authentically and in personal integrity.
Summarize the key points in your Personal Integrity Assessment for reference. As you gain clarity on identifying important personal values and how you can build and maintain authentic integrity, prepare a summary of key points that you can revisit for inspiration to help guide your life direction and purpose in the next cycle. Print out your notes to clarify in more detail your personal vision for living within core personal values, knowing that when you are maintaining personal integrity it naturally aligns to fulfill your highest purpose. Embodying core personal values, living, thinking and breathing those values is what expresses Personal Integrity. This is the key to avoid negative cause and effect or miasmatic imprints upon what you are manifesting. Then make an effort to re-read and reflect upon your Personal Integrity Assessment regularly, to keep you focused on what personal core values are the most important guiding principles of fulfilling your most authentic expression.
Practical Application of Embodying Integrity
In the process of completing a personal integrity self-assessment and consciously choosing your value system based on what you know to be true for you, now is the time to take conscious steps every day to behave in ways that are consistent with your personal values.
- Identify the behavioral traits that need to be addressed and are required to change.
- Determine the underlying reasons why you have not behaved with greater personal integrity.
- Observe the obstacles and other people that are used as excuses to lie or violate your personal values or moral code.
- Commit to build authentic relationships through greater truthfulness, honesty and being open and direct.
- Compile a list of tasks and behaviors in which you dedicate to become more trustworthy and honest.
- Protect your basic human rights to be authentic and protect the rights of others, by respecting the decisions and opinions of other people.
- When possible, be of service to others and live as an example for embodying truthfulness and integrity.
- Be willing to honestly self-assess progress on your commitment to personal integrity, making adjustments along the way.
- Look for the support of others who are inspiring examples of personal integrity, and have similar goals and personal values to be honest and trustworthy.
- Develop Accountability for personal behaviors and actions, and if you make a mistake that impacts others or you break a promise, be willing to admit it and apologize.
The world is rapidly changing during these stages of bifurcation, where the Negative Polarity and Positive Polarity spirals are becoming more extreme and amplified in the external. In order to stay deeply connected into our core self and to withstand the massive impact of these opposing forces colliding, we must take conscious steps now to embody personal integrity. We cannot serve both of these spirals, without them colliding. So it is up to each of us to choose what we align with, and to participate in bringing all aspects of our lives into this unified and congruent alignment.
When we understand how fear is created in the body, it can be helpful in releasing the grip of anxiety and fear patterns. To that end, we will review some basic information on how the bodies physiology is affected by fear and trauma and how this is exploited by dark forces.
Hardware: Three Brains
Our biology has three distinctly different processors of energy and information, or brains. We are aware of our thoughts and emotions, but we are less aware of what the survival brain is doing, and how this is affecting the way we feel.
The survival brain is the one that takes your hand off the stove, before the other two brains realize that you have burned your hand. It is incredibly fast at responding to what is happening in our environment, in order to keep the body safe. It’s like each human body comes with a pre-loaded software program that says keep this body alive. So let’s take a look at what is going on in the lower brain, below conscious radar.
Software: Survival programs
The lower brain basically runs in three modes: relaxed, fight-flight, and freeze. To keep it very simple, we will use a stoplight model, seen in the image below. (from Stephen Porges, Poly-vagal Theory).
When we are in green we are relaxed; our heart and respiration are slow, we can digest our food, we can nap, we enjoy being with loved ones, and can relate to them. The moment the survival brain feels there is danger, it moves the biology into yellow. The vagus nerve shuts down all the organs below the diaphragm, and speeds up the ones above the diaphragm. We get an immediate increase of available energy, or superhuman strength, enough to lift a small car off of a child. This is an amazing thing the body can do in a split second. Our bodies were designed to do this for very brief periods. We don’t want to get stuck in yellow, where we cannot digest our food, we cannot sleep, and we cannot enjoy our loved ones or relate to them. There are usually two reasons we get stuck in fight-flight. We are living in an unsafe situation and the accurate assessment is that we are in danger. Or two, we have an unresolved trauma from the past, which the lower brain feels is happening now, in the present moment.
Being in the Red zone is less common. This is where the lower brain perceives that the body is not going to survive the experience and shuts it down. The body becomes immobilized to play dead, becomes anesthetized to minimize suffering, and the consciousness often leaves the body, or is disassociated from it. Again, this is an amazing biological accomplishment in a split second. We see this with high impacts, with early and chronic abuse, such as SRA, and in war and torture. The eyes are vacant, the voice is monotone, and the body is lifelessly still, meaning there is no fidgeting or normal movement in the body.
Since our human family is now living in the yellow zone so much of the time, let’s look more closely at the spectrum of yellow, and the difference between fight and flight. Here we are looking at increasing levels of activation in the nervous system. On a scale of 1-10, we can have low-level activation, which is a feeling of unease on the flight side and irritability on the fight side. In the mid-range, we have anxiety on the flight side and anger on the fight side. At the high end we have rage and panic, getting closer to that threshold where the body switches into red or freeze. These have some disassociation beginning to get mixed in, as in a “blind rage” often a person can’t remember what they did or said.
The issue about the survival brain is that we cannot fake it out. If we want to relax, we actually have to create the conditions for the physiology to move into green. If we live with a predator, if we work under a predator, if we do not have our basics needs met, we are going to be in yellow. So part of being able to clear fear, is to make choices that help the brain and nervous system feel safe. So as we begin to listen to the signals in our body of what feels safe and unsafe, and act upon them, we are creating the conditions to move into green. Creating healthier choices and healthier boundaries really helps to create these conditions.
Current estimates are that the lower brain is taking in about 40,000 data bits per moment. This is far too much material to push into our conscious awareness. We get an estimated 25-35 of these data bits registering on a conscious level. This is what we refer to as the hard drive of our unconscious mind. It is recording everything. This is called implicit memory, rather than explicit or conscious memory. The hard drive records past threats in a special category, so that if a similar cluster of data bits arise that were present when something bad happened, we get the jump on it, and go into the yellow zone more quickly.
Shaping of Collective
It is easy to see how an understanding of implicit memory can be manipulated by those who would like to keep people in fear, keep our physiology in the yellow zone. In yellow we are less able to respond to the present moment, our awareness gets collapsed into looking for what is going wrong. This means the things that are going ok or that are safe, do not register as important. So in yellow we no longer see beauty, feel comfort, humor or creativity, which make it difficult to experience balance in life. Just look at current forms of media, whether news or entertainment, to assess where mainstream is trying to set our nervous systems. Constant breaking bad news, with the worst human characteristcs in the headlines, and psychopaths as lead characters in most popular series. After taking in news or entertainment, check in to see how your body feels? The culture of yellow has been in the making for a long while.
A woman who was sexually assaulted in a cedar room, may develop an aversion to the smell of cedar without making the connection. Whenever she smells cedar, the survival brain will shift her into yellow, as a precaution. This is an example of being triggered by an implicit memory data packet. Her physiology will immediately move her into yellow, she will become anxious and not know why. Depending on her choices, will seek comfort in safe people or places, possibly self-medicate with drugs or alcohol, or maybe even pick someone up in a bar unconsciously moving toward renagotiation of the event.
Until this unresolved trauma is healed and those memories are no longer on the active emergency trigger list, these physiological reactions will keep the system stuck in yellow. These triggers interfere with the ability respond to the now moment. Trauma is not in the event, it is in the nervous system. The trauma memory will keep showing up in the present, until it is cleared.
In a similar way, the NAA may imbed or activate implicit-memory data-packets from past cataclysms in our current timeline, playing on our unconscious memories in order to create fear and anxiety in the masses. This works, because we have no current memory of those events, so few could possibly figure it out? The cellular memory of an exploding planet can be elicited, at the end of the cycle, without the masses knowing where their anxiety of cataclysm is coming from. In the ego personality matrix of 1D-2D-3D, this is the game played with fear programs and Mind Control. Using the lower aspects of the brain, to trigger a survival reaction. Until we are able to clear fear, which often means clearing trauma, we are susceptible to triggers from implicit-memory packets, which keep us stuck in a time loop.
Soul and Monad
As we move into the soul matrix, (4D-5D-6D) fears have less influence, and even less in the monadic matrix, (7D-8D-9D). Now that the transtime continuum is opening access into other timelines and dimensions that were not previously available to us, people who have been living in the soul or monad, may find themselves feeling triggered. They may be dealing with new implicit-memory packets from parallel and other universal timelines. Rather than feeling like we are losing ground, and have lost our centers, we are actually just hitting larger chunks of the collective trauma memories from further out.
During Stress, Back to the Basics
This information is shared from the perspective that being better informed gives us more choices in how to respond. When we find ourselves stressed out, tending to our basic day-to-day needs, creating safety and sanity really helps. We have noticed with the galactic crew that sometimes we only want to hang out in the higher frequencies, and skip over some aspects of embodiment. Embodiment here means building core and foundation in the day-to-day, in order to bring the soul, monad and avatar aspects down into the body. Preparing our nervous system to run more frequency usualy includes having to resolve unhealed emotions and trauma long the way. Curing AScension there are times when we have to reassure the body, by creating the conditions for it to feel safe again. Once we are out of the yellow zone and no longer reacting, our discernment improves and we can then choose the best course of action.
We hope that this the three brains and stop-light model will shed some light on what is happening when our nervous systems are getting jacked up. Why this can feel so visceral. During times of stress, if you are anxious slow down, drop in and ask what just happened? What was the trigger? If you can’t connect it to something conscious, consider that it is connected to implicit-memory, a data packet from a future or past timeline that just got triggered. Use the basic tools here in ES, source the trigger or feeling, clear the apin and fear, which helps to clear traumatic responses from the hard drive.
Dark Forces and Possession
It is important to understand that living in fear makes us susceptible to dark forces and possession. If we are not living in the green zone, or at least returning to green after trips into the yellow zone, we are at higher risk of being manipulated by outside forces. If we can be fully present, we can assess what is coming at us. If 20%, 40% of our awareness is hijacked by danger signals from a past timeline, bleeding into the present moment, we will be less accurate in assessing our current situation.
Many people come into ES wanting to open up and growing their light body quickly, without understanding how to protect their field and close doors to interference. Some of the younger ones may still try to party, ripping holes in their aura, others may not be 100% in their ethics yet, while others may have intergenerational vulnerabilities. Entities can easily attach themselves to a person who is not clear or coherent in themselves, or who is holding inner conflict and pain. Conversly, when someone is clear and coherent, their light body becomes visibly stronger and larger, which can be seen and targeted by dark forces. Either way, you can see why building a strong foundation and core is so emphasized in ES. Why taking 100% responsibility for the direction of your consciousness, really becomes a way of life. Once someone has some firsthand experiences with entity attachments or negative forces, they naturally want to stop all high risk behavoir, in order to avoid psychic attack. Dark Arts Training can be a very sobering time, in understanding the larger context on earth and is a natural part of the process.
In our experience the majority of people who experience dark possession have had significant trauma. They may have been living in the yellow zone since birth, or for lifetimes, without any real sense of safety. Often they have not had a physiological experience of being relaxed, or in the green zone. They don’t know what safety feels like, so do not know how to choose safety in where they spend time or who they spend time with. Instead they assume the world and everyone in it is unsafe, that’s just life, and so unknowingly leave the doors open to even more dark interference. Again, this is why building personal ethics and moral character are so emphasized, especially with self-harm, addictions and negative looping. This is how we build self-trust and grow our discernment, in order to recognizing where we can place our trust. This process helps to cultivate a calm nervous system and an inner peace, which support access to Neutral Observer, where we can witness events withtout being triggered.
This is a total reorientation process to stabilize the body and nervous system. Once safety and peace are in place, then the nervous system can accurately feel again, without everything being mixed with pain and suffering. This is a type of stabilization work, and is part of building the foundation. We are seeing more and more accumulated stress and trauma responses in the world around us. So let’s have some extra love and compassion for this level of experience. It is very hard for people to work the tools and pick up the larger context, when their perceptions have been narrowed into the survival range, and their nervous systems are completely and habitually jacked up.
Higher Sensory Perception
The information above is focused on the experience of our lower survival brain and nervous system. But the nervous system is plugged into multiple dimensions. As we expand into higher dimensions of conscious awareness, our physical bodies experience sensory and energetic changes. As that happens the lower brain is less involved in running physical survival programs, as safety is found through our inner connection to God Source. It is through the nervous system that our Higher Sensory Perceptions come online. We can see why the NAA would like to keep this from happening. As this means the autonomic or automatic survival reactions are not running the physiology anymore. Dark forces cannot play upon or illicit survival responses using traumatic experiences in the collective consciousness, including from other timelines.
It is an intense learning curve to understand how trauma has been used to intentionally fragment people, in order to disrupt soul and monadic embodiments. With the recent Ascension frequencies and the changing of the Laws, we are able to clear trauma more quickly now, as there is more safety for us to be who we truly are. Now that you better understand the physiology of fear, let’s move on to learn some quick tools on how you can change gears in the way you think.