When we understand how fear is created in the body, it can be helpful in releasing the grip of anxiety and fear patterns. To that end, we will review some basic information on how the bodies physiology is affected by fear and trauma and how this is exploited by dark forces.
Hardware: Three Brains
Our biology has three distinctly different processors of energy and information, or brains. We are aware of our thoughts and emotions, but we are less aware of what the survival brain is doing, and how this is affecting the way we feel.
The survival brain is the one that takes your hand off the stove, before the other two brains realize that you have burned your hand. It is incredibly fast at responding to what is happening in our environment, in order to keep the body safe. It’s like each human body comes with a pre-loaded software program that says keep this body alive. So let’s take a look at what is going on in the lower brain, below conscious radar.
Software: Survival programs
The lower brain basically runs in three modes: relaxed, fight-flight, and freeze. To keep it very simple, we will use a stoplight model, seen in the image below. (from Stephen Porges, Poly-vagal Theory).
When we are in green we are relaxed; our heart and respiration are slow, we can digest our food, we can nap, we enjoy being with loved ones, and can relate to them. The moment the survival brain feels there is danger, it moves the biology into yellow. The vagus nerve shuts down all the organs below the diaphragm, and speeds up the ones above the diaphragm. We get an immediate increase of available energy, or superhuman strength, enough to lift a small car off of a child. This is an amazing thing the body can do in a split second. Our bodies were designed to do this for very brief periods. We don’t want to get stuck in yellow, where we cannot digest our food, we cannot sleep, and we cannot enjoy our loved ones or relate to them. There are usually two reasons we get stuck in fight-flight. We are living in an unsafe situation and the accurate assessment is that we are in danger. Or two, we have an unresolved trauma from the past, which the lower brain feels is happening now, in the present moment.
Being in the Red zone is less common. This is where the lower brain perceives that the body is not going to survive the experience and shuts it down. The body becomes immobilized to play dead, becomes anesthetized to minimize suffering, and the consciousness often leaves the body, or is disassociated from it. Again, this is an amazing biological accomplishment in a split second. We see this with high impacts, with early and chronic abuse, such as SRA, and in war and torture. The eyes are vacant, the voice is monotone, and the body is lifelessly still, meaning there is no fidgeting or normal movement in the body.
Since our human family is now living in the yellow zone so much of the time, let’s look more closely at the spectrum of yellow, and the difference between fight and flight. Here we are looking at increasing levels of activation in the nervous system. On a scale of 1-10, we can have low-level activation, which is a feeling of unease on the flight side and irritability on the fight side. In the mid-range, we have anxiety on the flight side and anger on the fight side. At the high end we have rage and panic, getting closer to that threshold where the body switches into red or freeze. These have some disassociation beginning to get mixed in, as in a “blind rage” often a person can’t remember what they did or said.
The issue about the survival brain is that we cannot fake it out. If we want to relax, we actually have to create the conditions for the physiology to move into green. If we live with a predator, if we work under a predator, if we do not have our basics needs met, we are going to be in yellow. So part of being able to clear fear, is to make choices that help the brain and nervous system feel safe. So as we begin to listen to the signals in our body of what feels safe and unsafe, and act upon them, we are creating the conditions to move into green. Creating healthier choices and healthier boundaries really helps to create these conditions.
Current estimates are that the lower brain is taking in about 40,000 data bits per moment. This is far too much material to push into our conscious awareness. We get an estimated 25-35 of these data bits registering on a conscious level. This is what we refer to as the hard drive of our unconscious mind. It is recording everything. This is called implicit memory, rather than explicit or conscious memory. The hard drive records past threats in a special category, so that if a similar cluster of data bits arise that were present when something bad happened, we get the jump on it, and go into the yellow zone more quickly.
Shaping of Collective
It is easy to see how an understanding of implicit memory can be manipulated by those who would like to keep people in fear, keep our physiology in the yellow zone. In yellow we are less able to respond to the present moment, our awareness gets collapsed into looking for what is going wrong. This means the things that are going ok or that are safe, do not register as important. So in yellow we no longer see beauty, feel comfort, humor or creativity, which make it difficult to experience balance in life. Just look at current forms of media, whether news or entertainment, to assess where mainstream is trying to set our nervous systems. Constant breaking bad news, with the worst human characteristcs in the headlines, and psychopaths as lead characters in most popular series. After taking in news or entertainment, check in to see how your body feels? The culture of yellow has been in the making for a long while.
A woman who was sexually assaulted in a cedar room, may develop an aversion to the smell of cedar without making the connection. Whenever she smells cedar, the survival brain will shift her into yellow, as a precaution. This is an example of being triggered by an implicit memory data packet. Her physiology will immediately move her into yellow, she will become anxious and not know why. Depending on her choices, will seek comfort in safe people or places, possibly self-medicate with drugs or alcohol, or maybe even pick someone up in a bar unconsciously moving toward renagotiation of the event.
Until this unresolved trauma is healed and those memories are no longer on the active emergency trigger list, these physiological reactions will keep the system stuck in yellow. These triggers interfere with the ability respond to the now moment. Trauma is not in the event, it is in the nervous system. The trauma memory will keep showing up in the present, until it is cleared.
In a similar way, the NAA may imbed or activate implicit-memory data-packets from past cataclysms in our current timeline, playing on our unconscious memories in order to create fear and anxiety in the masses. This works, because we have no current memory of those events, so few could possibly figure it out? The cellular memory of an exploding planet can be elicited, at the end of the cycle, without the masses knowing where their anxiety of cataclysm is coming from. In the ego personality matrix of 1D-2D-3D, this is the game played with fear programs and Mind Control. Using the lower aspects of the brain, to trigger a survival reaction. Until we are able to clear fear, which often means clearing trauma, we are susceptible to triggers from implicit-memory packets, which keep us stuck in a time loop.
Soul and Monad
As we move into the soul matrix, (4D-5D-6D) fears have less influence, and even less in the monadic matrix, (7D-8D-9D). Now that the transtime continuum is opening access into other timelines and dimensions that were not previously available to us, people who have been living in the soul or monad, may find themselves feeling triggered. They may be dealing with new implicit-memory packets from parallel and other universal timelines. Rather than feeling like we are losing ground, and have lost our centers, we are actually just hitting larger chunks of the collective trauma memories from further out.
During Stress, Back to the Basics
This information is shared from the perspective that being better informed gives us more choices in how to respond. When we find ourselves stressed out, tending to our basic day-to-day needs, creating safety and sanity really helps. We have noticed with the galactic crew that sometimes we only want to hang out in the higher frequencies, and skip over some aspects of embodiment. Embodiment here means building core and foundation in the day-to-day, in order to bring the soul, monad and avatar aspects down into the body. Preparing our nervous system to run more frequency usualy includes having to resolve unhealed emotions and trauma long the way. Curing AScension there are times when we have to reassure the body, by creating the conditions for it to feel safe again. Once we are out of the yellow zone and no longer reacting, our discernment improves and we can then choose the best course of action.
We hope that this the three brains and stop-light model will shed some light on what is happening when our nervous systems are getting jacked up. Why this can feel so visceral. During times of stress, if you are anxious slow down, drop in and ask what just happened? What was the trigger? If you can’t connect it to something conscious, consider that it is connected to implicit-memory, a data packet from a future or past timeline that just got triggered. Use the basic tools here in ES, source the trigger or feeling, clear the apin and fear, which helps to clear traumatic responses from the hard drive.
Dark Forces and Possession
It is important to understand that living in fear makes us susceptible to dark forces and possession. If we are not living in the green zone, or at least returning to green after trips into the yellow zone, we are at higher risk of being manipulated by outside forces. If we can be fully present, we can assess what is coming at us. If 20%, 40% of our awareness is hijacked by danger signals from a past timeline, bleeding into the present moment, we will be less accurate in assessing our current situation.
Many people come into ES wanting to open up and growing their light body quickly, without understanding how to protect their field and close doors to interference. Some of the younger ones may still try to party, ripping holes in their aura, others may not be 100% in their ethics yet, while others may have intergenerational vulnerabilities. Entities can easily attach themselves to a person who is not clear or coherent in themselves, or who is holding inner conflict and pain. Conversly, when someone is clear and coherent, their light body becomes visibly stronger and larger, which can be seen and targeted by dark forces. Either way, you can see why building a strong foundation and core is so emphasized in ES. Why taking 100% responsibility for the direction of your consciousness, really becomes a way of life. Once someone has some firsthand experiences with entity attachments or negative forces, they naturally want to stop all high risk behavoir, in order to avoid psychic attack. Dark Arts Training can be a very sobering time, in understanding the larger context on earth and is a natural part of the process.
In our experience the majority of people who experience dark possession have had significant trauma. They may have been living in the yellow zone since birth, or for lifetimes, without any real sense of safety. Often they have not had a physiological experience of being relaxed, or in the green zone. They don’t know what safety feels like, so do not know how to choose safety in where they spend time or who they spend time with. Instead they assume the world and everyone in it is unsafe, that’s just life, and so unknowingly leave the doors open to even more dark interference. Again, this is why building personal ethics and moral character are so emphasized, especially with self-harm, addictions and negative looping. This is how we build self-trust and grow our discernment, in order to recognizing where we can place our trust. This process helps to cultivate a calm nervous system and an inner peace, which support access to Neutral Observer, where we can witness events withtout being triggered.
This is a total reorientation process to stabilize the body and nervous system. Once safety and peace are in place, then the nervous system can accurately feel again, without everything being mixed with pain and suffering. This is a type of stabilization work, and is part of building the foundation. We are seeing more and more accumulated stress and trauma responses in the world around us. So let’s have some extra love and compassion for this level of experience. It is very hard for people to work the tools and pick up the larger context, when their perceptions have been narrowed into the survival range, and their nervous systems are completely and habitually jacked up.
Higher Sensory Perception
The information above is focused on the experience of our lower survival brain and nervous system. But the nervous system is plugged into multiple dimensions. As we expand into higher dimensions of conscious awareness, our physical bodies experience sensory and energetic changes. As that happens the lower brain is less involved in running physical survival programs, as safety is found through our inner connection to God Source. It is through the nervous system that our Higher Sensory Perceptions come online. We can see why the NAA would like to keep this from happening. As this means the autonomic or automatic survival reactions are not running the physiology anymore. Dark forces cannot play upon or illicit survival responses using traumatic experiences in the collective consciousness, including from other timelines.
It is an intense learning curve to understand how trauma has been used to intentionally fragment people, in order to disrupt soul and monadic embodiments. With the recent Ascension frequencies and the changing of the Laws, we are able to clear trauma more quickly now, as there is more safety for us to be who we truly are. Now that you better understand the physiology of fear, let’s move on to learn some quick tools on how you can change gears in the way you think.